Why am I tired all the time?
Last Updated: 03.07.2025 01:42
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
Listen to uplifting music.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
They don’t know why though.
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Your gut will thank you.
- Red meat
15. Always keep your house and workspace clean.
Cheers!
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.